RESUMO

After the first half of 2020, I decided to do something instead of allowing the quarantine to destroy my physical and psychological health, the Muay Thai classes became something significant to me, because it helped me to relieve all my negative feelings and energies I was absorbing at that time. Also, it is extremely important to know self-defense nowadays, but not only to know how to fight, but how to avoid it.

 




AUTOR: PEDRO SAMPAIO MURARI